hard practice

on monday we ran 4 miles which is 4 times around the school. we did this one time before but it was only 3 times. it wouldnt be so hard if there wasnt as many hills. but we did it and it wasnt really bad at all for me because i am already in shape. after we ran 4 miles we had to do 10 hills. the hill up to woodland from the gym and the hill right net to it going up to rydal or something i forget. that was our whole practice thank god because i didnt really feel like it because we practice every day